I think it’s helpful to do things that make you feel badass once in a while. A visceral demonstration for me is lead climbing.

Saying “yes” to something that makes your stomach flutter or your heart pick up its pace can be so rewarding. 

After not lead climbing for a few years, I said “yes” when an opportunity unexpectedly arose. No mental prep time. And also no time to psych myself out. 

I did it capable AND scared (that’s an important distinction — we should all know our own limits and capabilities).

Whether it’s a physical feat, pitching your skills to a company, having humbling conversations—whatever it may be, facing the scaries can help you grow and inform your character. 

Grow stronger, kinder, bolder, more confident, and so on.

Try it out. 

-smb