ON THE BLOG
4 Ways Spending Time Outdoors Improves Mental Health
Whether you’re experiencing a situational and temporary season of mental unease, or you’ve navigated mental health issues throughout your life, spending intentional time outdoors can do us all loads of good.
OCD & Me
This past week was International OCD Week, which has inspired me to share a part of my own journey navigating mental health and Obsessive Compulsive Disorder (OCD). I used to be very embarrassed by all of this. Here’s my OCD story.
Perhaps You’ve Always Been the Person You Needed
Think about the attributes of your younger self. What parts of your early years do you need to become once again?
Quarter Century Arrival
Well, I’ve made it to 25. It’s been one week now. My frontal lobe is now, supposedly, fully developed. So no more changing, right?! Just kidding. But to be safe, I’ve made some major internal changes over the course of the year.
Here’s How to Have an Elevated Airport Experience
I recently had one of the smoothest trips to the airport ever, so I wanted to share some tips for those of us privileged enough to experience airfare.
Hidden Oasis in Joshua Tree National Park
When you think of Joshua Tree, chances are you picture….well, Joshua Trees. How about vibrant palm trees? No? What if I told you there’s an oasis of palms tucked within the rocky hills of Joshua Tree?