COLORFUL QUIONA SALAD SHARE THIS RECIPE! Share on facebook Share on twitter Share on pinterest Share on email When it comes to veggie consumption, you’ve probably heard, “Eat the rainbow.” Well, this Colorful Quinoa Salad dish is a super simple way to do that. Quinoa […]
SIMPLE USE-WHATCHA-GOT TURKEY CHILI SHARE THIS RECIPE! Share on facebook Share on twitter Share on pinterest Share on email I’m a big fan of making dishes that can be eaten throughout the week and/or frozen for later. Pulling a premade and homemade dinner out of […]
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Health Chef
I love ice cream. And I don’t like sugar-induced stomach aches. It’s often what I’m left with when I partake in ice cream consumption. So my go-to when the craving hits for that cool, creamy treat is whipping up a serving of ‘nice-cream.’
Essentially, it’s a frozen banana-based sorbet. You can make all kinds of flavors. Today I’m sharing my Mixed Berry Sorbet version.
Rich in antioxidants and fiber, this dairy-free sorbet is a delightful treat. It’s simple to make and ready in minutes!
INGREDIENTS
1 frozen banana (tip: I keep a bag of ripened bananas that are peeled and chopped or broken in halves in my freezer pretty much at all times)
¼ cup – ½ cup mixed frozen berries
¼ cup almond milk
1-2 teaspoons chia seeds
Optional: 1 scoop vanilla or flavorless protein powder (I used @primalkitchenfoods Vanilla Collagen Fuel).
DIRECTIONS
1. Place all ingredients in a high-speed blender
2. Blend until creamy. If using a VitaMix, press the contents with the tamper. Otherwise, periodically scrape the sides of the blender to ensure it all blends evenly (although I’m personally not opposed to chunks of berry 🙌)
3. Top with a few berries, toasted coconut, or any of your favorite toppings. If you prefer it sweeter, drizzle some honey on top!
